Moist heat, also known as superficial heat, is a beneficial treatment for managing pain, expediting healing, relieving muscle tension, and improving flexibility. This therapy involves applying a warm compress to the affected area and leaving it in place for approximately 10 to 15 minutes.
Moist heat is particularly effective in treating arthritic pain due to its ability to penetrate deep tissues and target the source of pain. It is also beneficial for addressing muscle spasms in the back or neck, including those resulting from Delayed Onset Muscle Soreness (DOMS) experienced after exercise. Other forms of therapy often struggle to alleviate the pain and discomfort associated with DOMS, but moist heat therapy has proven effective.
Clinical evidence suggests that moist heat surpasses dry heat in terms of its ability to penetrate tissues deeply. Thus, applying chemical moist heat may be more effective in reducing pain and minimizing tissue damage following exercise-induced DOMS.
How does moist heat work?
The application of moist heat stimulates the sensory receptors on the skin, which helps block pain signals and alleviate pain. Additionally, heat improves blood flow and circulation, aiding in the elimination of lactic acid buildup responsible for pain and stiffness.
A Safe and Drug-free Treatment
Using moist heat packs is a non-invasive and drug-free approach, making it more beneficial than over-the-counter medications. With this treatment, the risk of side effects is lower, as it supports the body’s natural healing mechanisms.
Contact Us Today!
At Diamondback Physical Therapy, our experts focus on delivering outstanding treatment options and specialized care to address your concerns. Through our expertise, you can learn effective heat application practices to promote a smooth recovery. It’s important to note that moist heat therapy should not be used as a standalone treatment. Our experts recommend combining hot packs with other modalities for optimal results. For more information on treatment modalities that facilitate a smooth recovery, please contact us at (480) 632-6667.
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